Course curriculum

  • 1

    Goal Setting

    • Identify Your 12 Week Goal

    • Visualise Your Goals

    • How Quickly Can You Lose Weight?

    • How Much Exercise Do You Need To Do To Lose 1kg

    • QUIZ: Goal Setting
  • 2

    The Basics

    • Start Understanding Your Diet

    • Download The Nutrition Guide

    • Increasing Your Daily NEAT [Non- Exercise Activity Thermogenesis]

    • How To Use Daily Readiness Scoring (DRS)

    • Daily Accountability
  • 3

    Staying Motivated

    • How To Stick To a Diet For More Than 2 Weeks

    • Why You're Hitting A Plateau

    • Why Being Grateful Keeps You Motivated

    • Staying motivated when you can't get to the gym

    • The No.1 Way To Get Motivated Again

    • Motivation, Accountability & Getting You Back On Track

    • How do you get yourself to do something you don't want to do
  • 4

    Tracking Progress

    • Why Assessments Are Important
  • 5

    Energy Balance

    • How To Lose Fat with a Calorie Deficit

    • How Losing Fat is Like Understanding Your Bank Balance

    • What is TDEE? [Total Daily Energy Expenditure]

    • The Secret To Fat Loss: Full Online Webinar 2022
  • 6

    Tracking Nutrition

    • How To Calculate Your Calorie Targets

    • Get Setup in MyFitnessPal

    • Top Tips for Using MyFitnessPal

    • Portion Control & Making Weighing Foods Easy

    • How Much Water Should You Drink?

    • Make Small Changes To Make a Bigger Impact
  • 7

    Nutrition Planning

    • How To Make Your Calories Fit You Over A Week

    • Planning Your Diet To Change Your Body Shape

    • Managing Your Calories Over The Weekend

    • Create Your Own Nutrition Plan
  • 8

    Nutrition Plus

    • Protein 101: What is it and why do we need it?

    • Protein 101: How much do we need for training and recovery?

    • How Alcohol Affects Weight Loss

    • What sweet treats can I enjoy and still lose weight
  • 9

    Exercise & Programming

    • Are you doing enough or too much exercise?

    • Introducing Workout Bands: Top Tips

    • Using Exercise Programming To Your Advantage

    • Why Burpees Aren't A Good Exercise
  • 10

    Joint Pain & Injury Prevention

    • Why You Get Hip, Knee or Foot/Ankle Pain

    • Why Joint Pain Is Holding You Back

    • 5 Steps To Reducing Joint Pain

    • How to recover muscles quicker after training
  • 11

    Behaviour Change

    • How to Create New Habits

    • How to Get Happy & Content With Life [Guest Sinead Quinn]

    • How To Overcome Self-Sabotage

    • 5 Tricks To Getting Your Food Back On Track

    • What Can You Do At Home To Help Your Health, Fitness and Mood
  • 12

    Stress Management

    • Best Ways To Deal With Stress [Guest Tricia]

    • How To Plan Your Exercise When Your Stressed
  • 13

    Group Fitness

    • What Are The Benefits of Exercise Classes vs. Coaching

    • The Benefits of Working Out With a Crowd

    • How To Choose The Right Exercise Class For You